Most women aren’t warned about what really happens in the years leading up to menopause. The mood swings, the anxiety, the brain fog, the exhaustion that hits out of nowhere, all while trying to keep up with work, family, and life.

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Perimenopause isn’t a single moment. It’s a transition that can start in your 30s and affect every cell of your body - mood, memory, sleep, energy, and confidence. And yet, for years, it’s been something we whisper about or brush off as “just getting older.”

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That silence leaves too many women feeling confused, dismissed, or alone. And that’s what Knew You Society is here to change.

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We’re building a space where women can find clarity, connection, and practical tools to understand what’s happening to their bodies and minds, without the overwhelm or medical jargon.

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Here, knowledge is power, and community is medicine. Because when we start talking openly about perimenopause and menopause, we remove the shame and start finding solutions that actually help.

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We explore everything from HRT and lifestyle support to the myths that still linger from outdated research, like the fear sparked by the WHI report that stopped a generation of women from getting the care they deserved.